GI Disorders
I specialize in:- Irritable Bowel Syndrome (IBS)
- Inflammatory Bowel Disease (IBD)
- Celiac Disease
- Food Intolerences
Living with a
GI Disorder?
Living with a gastrointestinal disorder can make everyday eating feel stressful, unpredictable, and overwhelming, especially when common foods trigger painful bloating, reflux, cramping, or irregular bowel habits.
At Nutrition with Rita, we take a compassionate, evidence-based approach to managing digestive conditions such as IBS, GERD, celiac disease, and inflammatory bowel disease by uncovering your personal food triggers and supporting gut healing. Rather than leaving you stuck on an overly restrictive diet indefinitely, we guide you through targeted dietary strategies—such as structured elimination protocols, gentle fiber adjustments, and gut-friendly meal planning—to calm uncomfortable symptoms while ensuring your body gets the essential nutrients it needs. With personalized support and practical everyday guidance,
Nutrition with Rita empowers you to rebuild confidence around food, restore digestive comfort, and enjoy meals again without constant worry.
Questions about GI Disorders and what's next?
A: Getting a celiac diagnosis can feel like your entire kitchen and social life have been turned upside down, and it is completely normal to feel overwhelmed at first. As a nutritionist, my priority is to make your transition to a strict gluten-free lifestyle safe, simple, and stress-free. At Nutrition with Rita, I will teach you how to spot hidden sources of gluten on food labels, prevent cross-contamination at home and in restaurants, and build naturally gluten-free meals that heal your gut and replenish key nutrients like iron, fiber, and B vitamins.
A: Yes, we can take the guesswork out of your daily meals so you no longer have to fear eating. Because IBS triggers vary widely from person to person, cutting out random foods on your own often leads to unnecessary restriction without real relief. At Nutrition with Rita, I guide you step by step through evidence-based approaches—such as a structured low-FODMAP elimination and reintroduction plan—to pinpoint your exact trigger foods and tolerance levels while keeping your diet balanced and enjoyable.
A: Absolutely. My goal as a nutritionist is never to put you on a rigid, forever-restricted diet, but rather to expand what you can comfortably eat while keeping your symptoms calm. At Nutrition with Rita, we focus on all the nourishing, flavorful foods your body thrives on, swap out irritating ingredients for gut-friendly alternatives, and create practical meal ideas that fit your tastes, family meals, and social life.
Insurance Partners
