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484.716.4253 Rita@NutritionWithRita.com

Nutrition with Rita

About Us

About Nutrition
with Rita

Led by Rita Baglin, RD, LDN, a Registered and Licensed Dietitian with over 24 years of experience, our practice is dedicated to empowering individuals to achieve their health goals through tailored nutritional guidance. Rita's personal success with weight loss as a teenager and young adult, along with her journey of overcoming Irritable Bowel Syndrome (IBS) and healing her gut, has given her a unique perspective on the power of nutrition in transforming health. This experience fuels her passion for helping others find sustainable, science-backed solutions for their own wellness journeys. Rita stays up to date on the latest nutrition science to ensure that every client receives the most effective, evidence-based recommendations.

Additionally, Rita provides virtual nutrition counseling services to clients throughout the United States via Nourish and Fay Nutrition telehealth platforms. These platforms offer a seamless and secure way to connect with Rita from the comfort of home, allowing for personalized nutrition guidance, progress tracking, and direct communication through video calls and messaging.

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Why Choose
Nutrition with Rita?

Choosing Nutrition with Rita means partnering with a compassionate professional who understands the challenges of making dietary changes. Rita's extensive experience and personal journey equip her to provide not only expert advice but also the motivation and support necessary for lasting transformation.

Our clients have experienced significant health improvements under Rita's guidance, with many achieving weight loss, better digestion, and improved energy levels.

One client shared, "Rita has shown me the pathway for weight loss which is fueled by healthy eating habits that I once paid little attention to."

Another client noted, "For the first time in over a decade, I have lost weight, but more importantly, I have made significant changes in my routine and I do not feel that I am deprived."

These testimonials highlight the lasting impact of personalized nutrition counseling.


What sets Nutrition with Rita apart from other dietitians?

Customized, Holistic Approach

We go beyond meal plans, addressing lifestyle habits, emotional eating, and overall well-being.

Evidence-Based Strategies

Our methods are grounded in the latest scientific research and tailored to each individual's needs.

Empathetic and Supportive Coaching

Struggles with weight management, gut health, and chronic conditions? We offer a safe, encouraging space for clients to succeed.

Long-Term Focus

We prioritize sustainable lifestyle changes over quick fixes, ensuring lasting results and improved overall health.

What We Do?

We specialize in creating individualized nutrition plans that address a variety of health concerns, including weight management, diabetes, heart disease, hypothyroidism, food allergies, gastrointestinal disorders, and vegetarian diets. Our approach combines evidence-based medical nutrition therapy with practical lifestyle strategies to ensure sustainable health improvements.

Lab Testing and Functional Labs
Practitioner-Grade Supplements
Comprehensive Nutrition Assessments

Our Mission

At Nutrition with Rita, our mission is to empower individuals to take control of their health through sustainable, science-backed nutrition strategies. We believe that food is medicine, and by making informed dietary choices, anyone can improve their quality of life. Our goal is to provide compassionate, personalized guidance that helps our clients achieve lasting wellness, balance, and confidence in their nutrition journey.

Eat Healthy! Be Nutrition

Our Approach to Weight Loss

Our Core Attributes
  • Personalized Care: We tailor every nutrition plan to fit your unique health needs and lifestyle.
  • Evidence-Based Practice: Our recommendations are grounded in the latest nutritional science.
  • Empathetic Support: We understand the emotional aspects of dietary changes and provide compassionate guidance.
  • Commitment to Excellence: We are dedicated to helping you achieve and maintain optimal health through continuous support and education.
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